Every time we move, we affect our postural alignment in some way. Having an awareness of your body structure and correctly aligning and utilizing your body can help in many ways such as increasing flexibility, advancing your strength training sessions, improving active range of motion to prevent injuries and pain.
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This awareness is ideal as an athlete because we are constantly in motion. Alongside structural alignment methods, we must learn our body recovery needs not only prior to and following training sessions, but also in our daily movements. Our bodies do amazing things for us and we must care for them constantly. This includes, but is not limited to:
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