Some examples of what you will see in your phone include:
(Never) (Always)
- Journal prompts
- In what situations are you most likely to talk negatively to yourself? What do you do when you realize you are in a negative mindset?
- Actionable mental skills and when to use them
- Purposeful mantras can replace negative self-talk after a mistake
- i.e. Mistakes are okay. They are just a learning opportunity.
- Purposeful mantras can replace negative self-talk after a mistake
- Questionnaires to prompt identification, reflection, and growth
- How often did you reframe from negative to purposeful self-talk this week?
(Never) (Always)